All Day Retreats

Your Day of Renewal Includes:

• Cedar Enzyme Footbath (Group Experience) – Begin with a warm, soothing enzyme footbath to relax and restore balance.
• Walking Meditation – Move mindfully through our serene landscape, letting nature guide your breath and presence.
• Guided Meditation in the Japanese Garden – Find peace and clarity in a quiet moment of stillness.
• Massage or Facial – Choose between a therapeutic massage or a rejuvenating facial, both designed to amplify your well-being.
• Group-Catered Healthy Lunch – Enjoy a fresh, nourishing meal, shared in the spirit of connection and care.
• Transformational Workshop in the Forest Ceremonial Circle – A 2-3 hour immersive experience featuring themes such as:
  • Yoga and qigong for movement and energy balance
  • Skincare and self-care rituals for inner and outer radiance
  • Arts and crafts for creative mindfulness
  • And more, led by expert wellness practitioners

Stay Overnight

Book an optional overnight stay 10% off mid-week for Osmosis guests.

Inn at Occidental (Occidental – 8 mins away)
Inn on the Russian River (Monte Rio – 20 mins away)

Join Us

These retreats are designed to be a deep yet accessible escape—an opportunity to refresh without the time or cost of a full vacation. Spots are limited to ensure a personalized and intimate experience – so Reserve your place today!