Transformative Day Retreats

Transformative Day Retreats at Osmosis Day Spa Sanctuary

Step away from the stress and busyness of everyday life and into a day of renewal at Osmosis Day Spa Sanctuary. Our Transformative Day Retreats offer an accessible, affordable opportunity to reset, restore, and reconnect—all without the need for long travel or a high price.

These immersive retreats highlight the best of what Osmosis has to offer, weaving together deep relaxation, nature connection, and personal transformation. Each experience is guided by renowned Bay Area wellness leaders and is thoughtfully designed to align with our core values of resonance with nature, healing, and community engagement.

Your Day of Renewal Includes:

• Cedar Enzyme Footbath (Group Experience) – Begin with a warm, soothing enzyme footbath to relax and restore balance.
• Walking Meditation – Move mindfully through our serene landscape, letting nature guide your breath and presence.
• Guided Meditation in the Japanese Garden – Find peace and clarity in a quiet moment of stillness.
• Massage or Facial – Choose between a therapeutic massage or a rejuvenating facial, both designed to amplify your well-being.
• Group-Catered Healthy Lunch – Enjoy a fresh, nourishing meal, shared in the spirit of connection and care.
• Transformational Workshop in the Forest Ceremonial Circle – A 2.5 – 4-hour immersive experience featuring themes such as:
  • Yoga and qigong for movement and energy balance
  • Skincare and self-care rituals for inner and outer radiance
  • Arts and crafts for creative mindfulness
  • And more, led by expert wellness practitioners

Extend Your Retreat with an Overnight Stay

For those who wish to extend their journey of relaxation, you can book an optional overnight stay with one of our trusted local partner businesses. The following properties offer a 10% discount for Osmosis guests and retreat participants.

• Inn at Occidental (Occidental – 8 mins away)
• Inn on the Russian River (Monte Rio – 20 mins away)

Join Us

These retreats are designed to be a deep yet accessible escape—an opportunity to refresh without the time or cost of a full vacation. Spots are limited to ensure a personalized and intimate experience – so Reserve your place today!