Name: Effective Stress Reduction Techniques – Spa Vitality Retreat
Start: 2019-04-24T10:00:00-08:00
End: 2019-04-24T16:00:00-08:00
Location: Osmosis Day Spa Sanctuary

Effective Stress Reduction Techniques – Spa Vitality Retreat

April 24, 2019 @ 10:00 am - 4:00 pm UTC-8

It is no secret that stress is abundant in our modern day culture. While the human body is capable of adapting to and performing under stressful conditions, the truth is that chronic stress takes its toll on our health and wellbeing.

This full-day spa retreat will delve into practical holistic approaches to self-care for stress management. You will walk away with skills in releasing tension from the body, calming the nervous system and transforming your response to stress while enhancing your well being.

Topics Include:

Meditation Practices for Centering
Techniques in Chinese Self-Massage for Clearing and Calming Tension
Application of Essential Oils to Relax the Nervous System
Self-Acupressure Points to Restore Balance
Adaptogenic Herbs to help the Bodymind Recover from Stress

Ready to De-Stress? Please Join Us!

This All Day Vitality Boosting Retreat includes a 75-min. Massage, Cedar Enzyme Footbath, Organic Lunch & Informative Self Care Presentation!

Raizelah Bayen is the Spa Services Manager at Osmosis Day Spa Sanctuary. She has 25 years in the field of massage, 15 years as a massage and yoga instructor, and is additionally certified in acupressure, herbology and aromatherapy. Her teaching specialties include Eastern Massage Modalities and Acupressure, Body Mechanics for Bodyworkers, and Integrative Wellness workshops, weaving herbs, aromatherapy, self-massage and yoga into a cohesive themed workshop, such as the one above. If you are interested in hosting a workshop, please contact Raizelah at raizelah@osmosis.com.

Details

Date:: April 24, 2019
Time:: 10:00 am - 4:00 pm UTC-8
Event Category:: Self Help Workshops
Event Tags:: bay area healthy things to do, day long spa retreat, events in sonoma county, health and wellness retreat northern california, healthy events sebastopol, raizelah bayen, self help workshop, self massage, sonoma county things to do, stress release, Stress Relief, things to do in russian river, wellness retreat northern california
Website:: https://www.eventbrite.com/e/tools-for-stress-release-day-long-spa-retreat-tickets-53745644670

Venue

: Osmosis Day Spa Sanctuary
: 209 Bohemian Highway
Freestone, CA 95472 United States

Organizer

: Osmosis Day Spa Sanctuary
: View Organizer Website

Contact

Phone: 707.823.8231
Email Guest Services or Staff

209 Bohemian Hwy
Freestone, CA 95472

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About Osmosis

Osmosis is known for its authenticity and has established a reputation as one of the most aesthetically pleasing and tranquil spas in the nation.

Just minutes from Northern California’s breathtaking Sonoma Coast, vineyards and redwoods, Osmosis is a destination with many nearby activities to choose from and superb lodging.

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