Name: Potent Methods for Deep Sleep – Spa Vitality Retreat
Start: 2019-05-22T10:00:00-08:00
End: 2019-05-22T16:00:00-08:00
Location: Osmosis Day Spa Sanctuary

Potent Methods for Deep Sleep – Spa Vitality Retreat

May 22, 2019 @ 10:00 am - 4:00 pm UTC-8

To fit everything into our busy lives, we often sacrifice sleep. Too often, we feel over-scheduled or over-stimulated, making it difficult for our nervous system to wind down and our minds to calm for sleep. Adequate sleep is an essential component to a healthy lifestyle and can affect both mental and physical health. It is vital to our well-being!

Join us in this dreamy workshop where you will learn a variety of self-help tools for helping you to fall asleep and to sleep more deeply.

Body and breath awareness practices
Herbs and essential oils to calm the mind
Acupressure points to help you sleep deeply
Meditation techniques to prepare for sleep
Self-massage techniques for deeper relaxation

This All Day Vitality Boosting Retreat includes a 75-min. Massage, Cedar Enzyme Footbath, Organic Lunch & Informative Self Care Presentation!

“Sleep is the most important meditation, not for nirvana, but for survival!” — The Dalai Lama

Raizelah Bayen is the Spa Services Manager at Osmosis Day Spa Sanctuary. She has 25 years in the field of massage, 15 years as a massage and yoga instructor, and is additionally qualified in aromatherapy, herbology and acupressure. Her teaching specialties include Eastern Massage Modalities and Acupressure, Body Mechanics for Bodyworkers, and Integrative Wellness workshops, weaving herbs, aromatherapy, self-massage and yoga into a cohesive themed workshop, such as the one above. If you are interested in hosting a workshop, please contact Raizelah at raizelah@osmosis.com.

Details

Date:: May 22, 2019
Time:: 10:00 am - 4:00 pm UTC-8
Event Category:: Self Help Workshops
Event Tags:: bay area healthy things to do, deep sleep, events in sonoma county, health and wellness retreat northern california, healthy events sebastopol, raizelah bayen, self help workshop, sonoma county things to do, wellness retreat northern california
Website:: https://www.eventbrite.com/e/tools-for-deep-sleep-day-long-spa-retreat-tickets-53751224359

Venue

: Osmosis Day Spa Sanctuary
: 209 Bohemian Highway
Freestone, CA 95472 United States

Organizer

: Osmosis Day Spa Sanctuary
: View Organizer Website

Contact

Phone: 707.823.8231
Email Guest Services or Staff

209 Bohemian Hwy
Freestone, CA 95472

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About Osmosis

Osmosis is known for its authenticity and has established a reputation as one of the most aesthetically pleasing and tranquil spas in the nation.

Just minutes from Northern California’s breathtaking Sonoma Coast, vineyards and redwoods, Osmosis is a destination with many nearby activities to choose from and superb lodging.

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