Immerse yourself in our serene 5-acre spa retreat in West Sonoma County for a day of transformative self-care. To begin, your journey starts with a morning of relaxation, including a group cedar enzyme footbath, your choice of a 70-minute massage or a 65-minute custom facial, peaceful walking meditation through our bamboo forest, and guided meditation in our renowned Japanese garden. Following this, a nourishing lunch, crafted by a local chef with fresh, wholesome ingredients will be offered in a magical creekside setting beneath the shade of oak and bay trees.
As we embrace the season, the summer solstice is a time of year that can spark a sense of expansiveness, new vitality, and abundance. With this in mind, join us for an intimate workshop where Coach Katie Skjerping will guide you through an intuitive approach to purposeful reflection. Through the use of guided visioning and journal prompts to support you in gaining internal clarity to set meaningful intentions aligned with your values and vision for the long days ahead.
Additionally, yoga instructor Margaux Permutt will lead you through a series of gentle yoga postures, breathing exercises and guided relaxation to aid in aligning mind, body, and heart, preparing you to drop into the deep clarity required for our intention setting practice. Ultimately, this movement will help you integrate your intentions into a fully embodied experience.
Katie Skjerping is a professional Coach and founder of Poppy Coaching. With over 15 years of experience across both public and private sectors, Katie empowers individuals to lead with authenticity in their careers, homes, and communities. Katie guides clients in navigating career growth, entrepreneurship, and purpose-driven civic leadership. Clients are supported in living intentionally and in alignment with their values, fostering holistic and sustainable fulfillment. Katie is certified as a professional coach from UC Davis and holds a Bachelor’s degree from UC Berkeley and a Master’s degree from UCLA.
Margaux Permutt draws on two decades of training, teaching and practicing in multiple modalities to support you in radiant health. She is a Registered Yoga Therapist (E-RYT 500) who makes movement accessible to practitioners with all levels of ability. She has a background in Ayurvedic medicine, nutrition and herbalism. In her “day job” she works as a health educator, dietitian, and healthcare program manager. She loves supporting students and clients on transformational journeys to uncover ease in their bodies, peace in their minds, and courage in their hearts.
Phone: 707.823.8231
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209 Bohemian Hwy
Freestone, CA 95472
Osmosis is known for its authenticity and has established a reputation as one of the most aesthetically pleasing and tranquil spas in the nation.
Just minutes from Northern California’s breathtaking Sonoma Coast, vineyards and redwoods, Osmosis is a destination with many nearby activities to choose from and superb lodging.
© 2025 Osmosis Spa
Forest Bathing Journey with Jen Borrow