Embodied Renewal: A Somatic and Forest Therapy Retreat with Wendy Figone
Escape to our serene 5-acre spa retreat in West Sonoma County for a day of transformative self-care. Your journey begins with a morning of relaxation, including a group cedar enzyme footbath, your choice of a 70-minute massage or a 65-minute custom facial, peaceful walking meditation through our bamboo forest, and guided meditation in our renowned Japanese garden. Next, a nourishing lunch, crafted by a local chef with fresh, wholesome ingredients will be offered in a magical creekside setting beneath the shade of oak and bay trees.
In the afternoon, join Wendy Figone, expert-level Myofascial Release Therapist, for an immersive journey into the space between—where transformation and deep healing unfold. Through a combination of somatic practices, forest therapy, and nature journaling, you’ll drop fully into your body, reconnecting with yourself in a profound way.
This unique experience integrates Bluetooth technology, using the vibrations of music to release embodied stress and enhance the mind-body connection. Throughout the session, you’ll learn unwinding techniques, develop self-care skills, and discover a new practice to take home—one that will elevate the way you nurture yourself long after the day ends.
So, take a deep breath. Step into the threshold. Slow down. Listen. And finally, emerge renewed.
ABOUT WENDY
Wendy Figone is a certified Forest Therapy Guide and Trails Consultant, an expert-level Myofascial Release therapist, and a Stanford Compassion Ambassador. A passionate speaker, she is dedicated to supporting healthcare providers in their well-being journeys. Wendy specializes in nature-based retreats designed to alleviate burnout and stress, enhancing both mental and physical health. Participants experience the combination of forest therapy, self-myofascial release, and other nature-based healing modalities, along with team-building activities, learning practical skills to continue their well-being journey at home, with follow-up support for lasting impact.
Wendy partners with landowners and companies to create dedicated spaces for forest therapy, a practice proven to restore connections with self, others, and nature—ultimately fostering a deeper commitment to conservation. Inspired by her visit to Japan, where forest therapy (Shinrin Yoku) originated and is now recognized as preventive medicine, she certifies forest therapy trails in the U.S. to bring this powerful healing experience to local communities. Wendy also incorporates principles of lifestyle medicine into her retreats, promoting holistic health and well-being.
Phone: 707.823.8231
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209 Bohemian Hwy
Freestone, CA 95472
Osmosis is known for its authenticity and has established a reputation as one of the most aesthetically pleasing and tranquil spas in the nation.
Just minutes from Northern California’s breathtaking Sonoma Coast, vineyards and redwoods, Osmosis is a destination with many nearby activities to choose from and superb lodging.
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