Name: Calming BodyMind – Spa Vitality Retreat
Start: 2019-06-19T09:00:00-08:00
End: 2019-06-19T16:00:00-08:00
Location: Osmosis Day Spa Sanctuary

Calming BodyMind – Spa Vitality Retreat

June 19, 2019 @ 9:00 am - 4:00 pm UTC-8

In the beauty and quietude of the Zen meditation gardens at Osmosis, you will learn a variety of techniques to release chronic or acute tension from the body and mind, including:

Meditation practices to calm the mind
Gentle stretch and easeful yoga to relieve tension
Self-massage techniques to relax the body and mind
Acupressure points specific stress release
Herbs and essential oils to support your unwinding

This full-day retreat includes a 4-hour self-help workshop, rejuvenating Cedar Enzyme Footbath, relaxing massage and a delicious lunch prepared by Fork Roadhouse.

Raizelah Bayen is the Spa Services Manager at Osmosis Day Spa Sanctuary. She has 25 years in the field of massage, 15 years as a massage and yoga instructor, and is additionally certified in acupressure, herbology and aromatherapy. Her teaching specialties include Eastern Massage Modalities and Acupressure, Body Mechanics for Bodyworkers, and Integrative Wellness workshops, weaving herbs, aromatherapy, self-massage and yoga into a cohesive themed workshop, such as the one above. If you are interested in hosting a workshop, please contact Raizelah at raizelah@osmosis.com.

Details

Date:: June 19, 2019
Time:: 9:00 am - 4:00 pm UTC-8
Event Category:: Self Help Workshops
Event Tags:: bay area healthy things to do, bodymind, events in sonoma county, health and wellness retreat northern california, healthy events sebastopol, raizelah bayen, sonoma county things to do, spa wellness retreat, things to do in russian river, wellness retreat northern california
Website:: https://www.eventbrite.com/e/calming-bodymind-spa-wellness-retreat-tickets-53758043756

Venue

: Osmosis Day Spa Sanctuary
: 209 Bohemian Highway
Freestone, CA 95472 United States

Organizer

: Osmosis Day Spa Sanctuary
: View Organizer Website

Contact

Phone: 707.823.8231
Email Guest Services or Staff

209 Bohemian Hwy
Freestone, CA 95472

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About Osmosis

Osmosis is known for its authenticity and has established a reputation as one of the most aesthetically pleasing and tranquil spas in the nation.

Just minutes from Northern California’s breathtaking Sonoma Coast, vineyards and redwoods, Osmosis is a destination with many nearby activities to choose from and superb lodging.

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