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Great Nature: Breathwork, Meditation, and Acupressure with Britt Peterson and Maggie Zebrine

Great Nature: Breathwork, Meditation, and Acupressure 

Immerse yourself in our serene 5-acre spa retreat in West Sonoma County for a day of transformative self-care.  Your journey begins with a morning of relaxation, including a group cedar enzyme footbath, your choice of a 70-minute massage or a 65-minute custom facial, peaceful walking meditation through our bamboo forest, and guided meditation in our renowned Japanese garden.  Next, a nourishing lunch, crafted by a local chef with fresh, wholesome ingredients will be offered in a magical creekside setting beneath the shade of oak and bay trees.

In the afternoon, explore the magic of connecting your personal nature with Great Nature by playing with breath wraps for rapture, metaphor, and imaginative meditation practices led by Maggie Zebrine. To begin, using the body as a resource to keep us grounded to earth, we will climb a mountain in the mind with active pranayama. Then, we will play with subtle integrated breath techniques, and meditate through the lens of Taoism, the Five Elements, and TCM. Meanwhile, acupressure will be administered by Britt Peterson to elevate and integrate your insights as we steep in restoration in the serenity of the Osmosis Day Spa setting.

Following this, after experiencing the acupressure session, learn self-acupressure and new techniques to continue the renewal in your home practice. Additionally, a handout of the acupressure points and meditation practices will be provided for you to take a piece of the experience home with you. Ultimately, leave with tools for a more easeful life, high spirits, and a refreshed perspective.

Whether you’re a beginner or a seasoned practitioner, all are welcome. Please wear comfy, loose-fitting clothing and bring a yoga mat.

“What we call ‘I’ is just a swinging door that moves when we inhale and when we exhale.” – Shunryu Suzuki

ABOUT MAGGIE AND BRITT

Maggie Zebrine is a yoga and meditation teacher based in Oakland, CA. She blends Katonah Yoga with other styles of yoga and movement practices to inspire students to find freedom in their body and mind. She believes that time spent on the mat should provide you with techniques to have a more enjoyable life. Join her for playful imagery, nurturing asana, and tools to become more well-rounded on and off the mat. Maggie has over 500 hours of training, first completing her 200 hour yoga certification with her teacher Jill Sockman and additionally is Katonah Yoga® certified with well over 300 hours of training. She believes it is just as important to remain a student of yoga as it is a gift to teach the practice. She has done further training in Fascia Flossing and Qi Gong and is ongoing in her studies of Taoism and pranayama.

Britt Petersen is a Licensed Acupuncturist, Herbalist, Doctor of Acupuncture & Integrative Medicine, as well as Pilates & Yoga teacher based out of Berkeley, CA. She weaves the ancient philosophies of Chinese Medicine into her modern movement practices, and similarly, incorporates healthy movement principles into her acupuncture practice. While she treats all humans, she specializes in working with teens & young adults suffering from anxiety and depression, people in pain, those who feel disembodied or detached from their purpose, burnt-out female-identifying folks, as well as pregnant and post-natal mothers. 


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Earth Nourishment with Taylor Houston

Earth Nourishment with Taylor Houston

Immerse yourself in our serene 5-acre spa retreat in West Sonoma County for a day of transformative self-care. To begin, your journey starts with a morning of relaxation, including a group cedar enzyme footbath, your choice of a 70-minute massage or a 65-minute custom facial, peaceful walking meditation through our bamboo forest, and guided meditation in our renowned Japanese garden.  Following this, a nourishing lunch, crafted by a local chef with fresh, wholesome ingredients will be offered in a magical creekside setting beneath the shade of oak and bay trees.

In the afternoon, Taylor Houston will guide you to connect deeply with the natural world, your own inner rhythms, and the healing energy of the land. To begin, she will lead a brief educational session that helps you align your lifestyle, eating habits, and self-care practices with the current season. Specifically, she will introduce seasonal herbs, foods, and rhythms that support vitality.

Next, we will activate and support the lymphatic system through gentle movement and by creating your own seasonal salt scrub using mineral salts and lymphatic-supportive herbs. As you blend your scrub, you’ll learn how the lymphatic system supports detoxification and immunity, and how to care for it naturally.

Afterward, we will conclude the afternoon with a guided meditation in communion with the spirit of rose — a plant teacher of the heart. You’ll work with rose flower essence and rose tea, and then reflect on the experience through journaling.

This retreat grounds itself in herbalism, intentional movement, and seasonal nutrition to offer a restorative blend of education, embodiment, and sensory engagement. You will leave feeling deeply rooted, refreshed, and empowered with tools to carry the spirit of the retreat into your daily life.

ABOUT TAYLOR

Taylor Houston serves as a holistic nutritionist, clinical herbalist, chef, flower essence practitioner, and integrative health coach, devoted to guiding others back to their body’s innate wisdom through earth-based practices. In addition, she carries forward a lineage of women in wellness, interweaving whole food nourishment, herbal medicine, and intuitive movement to support deep, lasting transformation.

Through a variety of offerings—including retreats, workshops, farm-to-table pop-ups, and private coaching—Taylor creates spaces that inspire beauty, intentional living, and grounding in the rhythms of the earth. Her passion for kitchen herbalism and embodied wellness invites clients to remember that healing begins with the earth—one intentional meal or herbal cup of tea at a time.

She feels honored to co-create this Earth Nourishment retreat in partnership with the sanctuary of Osmosis Spa, and to wholeheartedly hold space for restoration, reconnection, and renewal.

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