Do you feel stressed?
While most people would answer “yes” to this question, very few realize the implications of stress on their health. In 1984, Dr. Kiecolt-Glazer performed a controlled study of the effect of stress hormone cortisol on the functioning of the immune system. Results of this study indicated a reduced functioning of the immune system.
According to Dr. Mary Meagher, “People exposed to chronic social conflict experience high levels of stress and consequent dysregulation of the immune system, thereby increasing vulnerability to infectious and autoimmune disease.”
Osmosis Day Spa Sanctuary is presenting a workshop on building immunity, giving you tools to both relax your nervous system if your are feeling stressed and self-help techniques for building immunity.
Included in this day-long experience:
Qigong and meditation practices to manage stress
Presentation of essential oils, herbs and foods to strengthen the immune system
Self-massage techniques, including lymphatic self-massage and self-acupressure, to increase immune functioning
Cedar Enzyme Footbath and 75-minute Swedish-Esalen massage to relax and unwind
Healthy farm-to-table lunch
Space is Limited! Reserve Early!
All Inclusive: Morning Session, Organic Lunch & Spa Treatment $239
Raizelah Bayen is the Director of Training and the Massage Therapist Supervisor at Osmosis Day Spa Sanctuary. She has over 25 years in the field of massage, and over 15 years of experience an instructor in a massage certification program. Her specialties include Eastern Massage Modalities and Acupressure, Pregnancy Massage, and Body Mechanics for Bodyworkers. If you have questions regarding upcoming workshops, please contact Raizelah at raizelah@osmosis.com.
Phone: 707.823.8231
Email Guest Services or Staff
209 Bohemian Hwy
Freestone, CA 95472
Osmosis is known for its authenticity and has established a reputation as one of the most aesthetically pleasing and tranquil spas in the nation.
Just minutes from Northern California’s breathtaking Sonoma Coast, vineyards and redwoods, Osmosis is a destination with many nearby activities to choose from and superb lodging.
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